Originally called “Contrology”. It was created in the early 20th century by Joseph Pilates.

 

Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

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Pilates emphasis on core work, look "simple" but challenging

When it done correctly with good form, it is incredibly effective for aligning your entire body’s overall structure and supports the joints. It emphasis smaller and deeper stabilizing muscles of the body as much as your prime movers.

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Pilates is a low impact exercise and ultimate rehabilitation modality for injury, post injury and injury prevention

Using core strength to develop functional and sustainable movement patterns throughout the body. It helps balancing strength with mobility and flexibility. Also, fine-tuning neuromuscular patterns and movement patterns,.

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Pilates coordinate movement and breath together

It helps you move and breathe through your daily activities with more freedom and power and less pain.

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普拉提早期稱為《控制學》，於1920年代由Joseph Pilates所創立​。

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普拉提運用科學的方法，以控制核心肌群為始發展成一項全身鍛鍊的運動。近年亦用於提升運動表現，痛症傷患復康。

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動作看起來優美而「簡單」，源自普拉提講求極大的肌肉控制和穩定性。

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透過練習普拉提，可鍛鍊核心肌群，改善日常不良姿勢（如矯正寒背，脊椎側彎）。塑造修長線條的同時，加強肌肉耐力，改善柔軟度，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。更可提升自我身體感受，減輕壓力。