Pilates and Conditioning Hong Kong
Why Pilates?
Pilates, also called “Contrology”, the Pilates methods teach you to be in control of your body.
Pilates is a method of whole body exercise designed to improve daily activities and livelihood.
Pilates is a low impact exercise and ultimate rehabilitation modality for injury, post injury and injury prevention.
Pilates emphasis on core work, look "simple" but challenging. It is incredibly effective for aligning your entire body’s overall structure and supports the joints. It helps balancing strength with mobility and flexibility. Also, fine-tuning neuromuscular patterns and movement patterns.
Train for Extraordinary
Pilates and Conditioning, an Ace Pilates Studio located at Tsim Sha Tsui, Hong Kong.
We provide Pilates classes for Athletes and Everyone.
Enjoy private classes with finely crafted BASI pilates equipment -
highest quality, environmentally friendly materials,
premium equipment with biomechanical and aesthetic integrity.
Practice with teachers with high qualifications in Pilates, sport performance and rehabilitation.
#Premium equipment #Basi Pilates instructor @Pilates.Conditioning.HK
Recommended Classes for Beginners
All classes are suitable for beginners.
If you have any Pilates experience or injury history, just let us know!
Our Approach
Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level.
Pilates and Conditioning Hong Kong
Class Type
Choose a class type and
book a trial session.
In the Trial Class, you would be introduced to Pilates postures, breathing techniques and correct muscle engagement.
Regular Group Class
60mins Trial Session
Full body training program
Beginner / Intermediates level
DM for Class Schedule
350
$
Private Class or Group Class?
Theme
Private Session:
More personalised
Program developed around your individual needs and goals
Group Session:
More general
Program for challenging your alignment
Environment
Private Session:
More seclude
Train in a private environment with only you and the trainer
Group Session:
More social
You can make new friends in the class
Level
Private Session:
All levels
From setting a solid foundation of technique, or drive to perfection
Group Session:
Beginner to intermediate
better have a bit of background
Schedule
Private Session:
Flexible to work around your schedule.
Group Session:
Class happen at set Time