Pilates and Conditioning Hong Kong
Pilates and Conditioning for Athletes, and Everyone
Pilates is the complete coordination of body, mind, and spirit.
In our studio, you can enjoy elite private classes fully equipped with premium BASI Pilates apparatus. Train with expert teachers led by a Sports Science Master and aspiring sports therapists, allowing you to experience every movement with perfect biomechanical and aesthetic integrity.
Train for Extraordinary
"Bespoke Pilates training designed by professional sports rehabilitation specialists."
Engineered for elite athletes and everyone seeking to transform their posture or overcome pain. Train on premium BASI apparatuses in our exclusive Tsim Sha Tsui studio to rediscover your body’s true potential.
Precision Conditioning Rooted in Sports Science & Rehab
What's special about your team of instructors?
We are specializing in 'sports rehabilitation, pain management, and sports performance enhancement
More than just a Pilates studio; we are body alignment specialists.
我們不只是普拉提教室，更是你的身體功能修復專家。
Identify hidden muscle compensations and movement blind spots.
深諳運動力學，精準幫你找出肌肉發力盲點。
Help elite athletes break performance plateaus safely.
助力專業運動員安全突破瓶頸，提升運動表現。
Design tailored movement plans to break the cycle of chronic pain.
為慢性痛症及運動舊患人士，量身訂製科學化復康動作。
Safely restore optimal movement patterns and body functions.
在安全指導下重建身體機能，徹底告別反覆痛症。
Recommended Classes for Beginners
All classes are suitable for beginners.
If you have any Pilates experience or injury history, just let us know!
Our Approach
Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level.
Pilates and Conditioning Hong Kong
Why Pilates?
Pilates (Contrology) is a low impact exercise for post injury and injury prevention, look "simple" but challenge but incredibly effective for align body structure.
Can Pilates help with weight loss and body shaping?
Yes. Pilates focuses on precise posture and functional training. It helps create long, lean lines.
Can I do Pilates if I have chronic back pain, neck and shoulder pain, or even a herniated disc?
Yes, this is one of our specialties - address muscle imbalances and help relieve chronic pain.
Meet Our Teachers
Experienced | Science and Rehabs background | International Qualification
Rosanne Ng
BASI Pilates teacher,
Master of Sport Science
Aspiring sports therapist
CUHK Master of Science - Sports Science and Physical Activity
中文大學運動科學與體力活動理學碩士
BASI Pilates™ Comprehensive Teacher - Master Level
BASI™ (國際形體藝術科學學院) 全方位普拉提（器械）導師 - Master
BASI Pilates™ Mat-work Teacher
Rehabs Pilates Certification
復康普拉提教練證書
Pre & Post Natal Pilates Certification
產前產後普拉提證書
Registered Advanced Personal Fitness Trainer at AASFP & ICREPs
國際註冊高級私人體適能教練
Stretching Instructor
伸展運動導師
Sports Massage | Healthcare Massage Certification
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Hidy Kwok
BASI Pilates teacher
BASI Pilates™ Comprehensive Teacher - Mentor Level
BASI™ (國際形體藝術科學學院) 全方位普拉提（器械）導師 - Mentor
BASI Pilates™ Mat-work Teacher
Rehabs Pilates Certification
復康普拉提教練證書
Registered Advanced Personal Fitness Trainer at AASFP & ICREPs
國際註冊高級私人體適能教練
Aqua Personal Trainer Certification
水中私人體適能教練
Stretching Therapist Certification
伸展治療師證書
Myofascial Release Certification
肌筋膜放鬆運動證書
Stick Mobility™ Certification
國際認證筋膜伸展棍證書
1-on-1 Sessions & Intimate Small Group
Say goodbye to crowded, generic big classes.
In our class, you would be introduced to Pilates postures, breathing techniques and correct muscle engagement.
Enjoy Discount on Trial Session!
Private Class or Group Class?
Theme
Private Session:
More personalised
Program developed around your individual needs and goals
Group Session:
More general
Program for challenging your alignment
Environment
Private Session:
More seclude
Train in a private environment with only you and the trainer
Group Session:
More social
You can make new friends in the class
Level
Private Session:
All levels
From setting a solid foundation of technique, or drive to perfection
Group Session:
Beginner to intermediate
better have a bit of background
Schedule
Private Session:
Flexible to work around your schedule.
Group Session:
Class happen at set Time
