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Pilates and Conditioning for Athletes, and Everyone

Pilates is complete coordination of body, mind and spirit.

Reformer Pilates

Why Pilates?

Pilates, also called Contrology”, the Pilates methods teach you to be in control of your body.

Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

Pilates is a low impact exercise and ultimate rehabilitation modality for injury, post injury and injury prevention.

Pilates emphasis on core work, look "simple" but challenging. It is incredibly effective for aligning your entire body’s overall structure and supports the joints. It helps balancing strength with mobility and flexibility. Also, fine-tuning neuromuscular patterns and movement patterns.

Train for Extraordinary 

Pilates and Conditioning, an Ace Pilates Studio located at Tsim Sha Tsui, Hong Kong. 

We provide Pilates classes for Athletes and Everyone.

Enjoy private classes with finely crafted BASI pilates equipment -

highest quality, environmentally friendly materials,
premium equipment with biomechanical and aesthetic integrity.


Practice with teachers with high qualifications in Pilates, sport performance and rehabilitation.

#Premium equipment #Basi Pilates instructor @Pilates.Conditioning.HK

Recommended Classes for Athletes

It’s hard to prepare for what’s needed on the field by just lifting weights

Pilates build strong muscular connections in the intrinsic core, get stronger, more flexible, avoid injury and improve your performance

Joseph Pilates, Pilates Class HK
Blue Skies
Basi Pilates teacher

Recommended Classes for Beginners

All classes are suitable for beginners.

If you have any Pilates experience or injury history, just let us know!

Our Approach

Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level.

Pilates and Conditioning Hong Kong


Class Type

Choose a class type and
book a trial session.


In the Trial Class, you would be introduced to Pilates postures, breathing techniques and correct muscle engagement.

Private 1 on 1 Class

60mins Trial Session

Personalised program

ALL level

Flexible timeslots



Private Group Class

60mins Trial Session

Tailored programs

ALL level 

Flexible timeslots



for Two Person

Regular Group Class

60mins Trial Session

Full body training program

Beginner / Intermediates level

DM for Class Schedule



Private Class or  Group Class?


Private Session:
More personalised
Program developed around your individual needs and goals

Group Session:
More general

Program for challenging your alignment 


Private Session:
More seclude

Train in a private environment with only you and the trainer

Group Session:
More social

You can make new friends in the class


Private Session:

All levels

From setting a solid foundation of technique, or drive to perfection


Group Session:

Beginner to intermediate

better have a bit of background


Private Session:

Flexible to work around your schedule.

Group Session:

Class happen at set Time

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