Pilates, also called “Contrology”, the Pilates methods teach you to be in control of your body.
Pilates is a method of whole body exercise designed to improve daily activities and livelihood.
Pilates is a low impact exercise and ultimate rehabilitation modality for injury, post injury and injury prevention.
Pilates emphasis on core work, look "simple" but challenging. It is incredibly effective for aligning your entire body’s overall structure and supports the joints. It helps balancing strength with mobility and flexibility. Also, fine-tuning neuromuscular patterns and movement patterns.
Train for Extraordinary
Pilates and Conditioning, an Ace Pilates Studio located at Tsim Sha Tsui, Hong Kong.
We provide Pilates classes for Athletes and Everyone.
Enjoy private classes with finely crafted BASI pilates equipment -
highest quality, environmentally friendly materials,
premium equipment with biomechanical and aesthetic integrity.
Practice with teachers with high qualifications in Pilates, sport performance and rehabilitation.
#Premium equipment #Basi Pilates instructor @Pilates.Conditioning.HK
Recommended Classes for Beginners
All classes are suitable for beginners.
If you have any Pilates experience or injury history, just let us know!
Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level.
Pilates and Conditioning Hong Kong
Choose a class type and
book a trial session.
In the Trial Class, you would be introduced to Pilates postures, breathing techniques and correct muscle engagement.
Private Class or Group Class?
Program developed around your individual needs and goals
Program for challenging your alignment
Train in a private environment with only you and the trainer
You can make new friends in the class
From setting a solid foundation of technique, or drive to perfection
Beginner to intermediate
better have a bit of background
Flexible to work around your schedule.
Class happen at set Time